The Villa – a Wellness Studio

A place for you to come have fun, take care of yourself and do something just for you!

Wellness Classes

Each class is a small group session designed for all levels personalized and individual attention is given to all guests. Reservations and prepayment required to reserve your space.

Aroma Yoga

Thursday July 18, 6 pm · 90 minutes

Prepay: $25 • At the door $30

Gentle Yoga + Guided Mindfulness:

Monday & Wednesdays 9:30 am · 75 minutes

Morning yoga is back! Make The Villa at Second Wind your go to spot for yoga and meditation. Beginner friendly, we focus on gentle movements and making sure everyone is safe as they build strength in our asana. Class will also feature guided imagery, allowing us to work on embracing stillness and connect deeper with our true self.

Open Level Yoga Flow + Sound Healing:

Tuesday 5:30 pm · 75 minutes

This class is open to students of all levels, providing enough description and warming work so that newer students can feel successful along with a challenge or two that allow students to continue working and growing in their practice. While not a traditional vinyasa flow, class will explore a variety of movement with the breath set to upbeat music. We conclude with sound healing through symphonic gong and crystal singing bowls.

Candlelight Restore + Flow with Sound Healing:

Tuesday 7:15 pm · 60 minutes

Move, stretch, and unwind at Second Wind Day Spa. Perfect for those who enjoy a slower-paced practice as well as those who are looking to compliment higher impact forms of movement, this class encourages us to let go of our day and find relaxation. To get things moving, we begin with gentle motions, flowing with the breath. Once we have saluted the last sun of the day, we sink into the earth for restoration. Supported by a variety of props, we tune inward, focusing on simply being. Class includes sound healing through symphonic gong and crystal singing bowls.

Private Yoga Sessions:

Mondays + Wednesdays · 50 minutes

11 am · 12pm · 1pm (other times available by request)

Investment

• $75 single session
• $200 pack of three sessions

Interested in learning yoga, but not wanting to join into a group class? Try out a private session instead! Join our certified yoga instructor, Christina for a private session (or three) and learn yoga postures along with other yogic tools that suit your own individual needs! Prior to your session we will have you fill out a comprehensive holistic health intake form. This allows Christina to better understand where you are at physically as well as mentally so she can focus your sessions on your interests, while keeping any health concerns you may have in mind.

Available as single sessions or Series of 3

Single sessions are awesome. Just a little yoga can accomplish a lot. However, packages of three are where you can begin to make progress! In your first session you will typically work through a physical assessment, allowing Christina to observe both where and how yoga may be of most benefit. From there she will show you a few things you can begin working on at home. Try them out and then book your next session when it works for you. In your following sessions we will measure progress and add on to your practice as you are ready.

Yoga is a journey.

Allow Christina to work with you to develop a custom yoga practice that works towards your unique goals.

Strength · Flexibility · Peacefulness · Awareness · Clarity · Empowerment

Have a health concern? Christina has specialty training in the following areas:

⊕ Senior Yoga

⊕ Prenatal Yoga

⊕ Extremity Awareness (shoulders, wrists, knee etc.)

⊕ Emotional or Physical Trauma

⊕ Addiction Recovery

⊕ Parkinson’s

⊕ Multiple Sclerosis

⊕ Stroke

Interested?

Head over to www.alltheyoga.com and fill out the contact form on the home page to request a complimentary 5-10 minute phone consult.

Instructor Bio:

Originally from Upstate New York, Christina is a registered yoga teacher who has been practicing for over 10 years, teaching for roughly 2.5 of those. Christina has always had a love for understanding how different parts come together to work as a whole: she enjoys everything from jigsaw puzzles and baking to music and math. It’s no surprise that Christina found a love for yoga, a love for understanding the body and the mind, how they work together, and just how phenomenally capable they really are. She loves isolating different movements and reconstructing them in different ways. Christina is dedicated to pursuing to a career in yoga, hoping to use some of the tools that have helped her to help others. She truly believes yoga can be made to suit everyone. Whether her students’ intentions are to find strength, flexibility, peace, clarity, self-empowerment, or just some time to breathe and just be – her classes allow students to make choices towards accomplishing those goals. Christina believes her unique science background is what makes her classes just a bit different and special, as she is often bringing energy, vibration and mindfulness into her classes. She is registered with the Yoga Alliance, holding her 200 hour certification through YogaFit Worldwide. She also holds a 100-hour certificate in trauma-sensitive Yoga for Warriors and a 40-hour certificate in Sound Healing from Anahata Yoga Sound & Energy Healing. Additionally, she will complete her 500-RYT this May!

CUSTOMIZED SMALL GROUP TRAINING:

A 4-week program! Begins with a 60-minute massage and assessment. Following weeks include a 30-minute neuromuscular therapy massage with two 30-minute training sessions per week. $480 per 4-week training – these are the following structural training sessions.

POSTURE PERFECT

• Focus on your neck and rotator cuff
• Align the cervical spine and shoulder joint
• Stand taller with more ease

LOW BACK BALANCER

• A combination of stretching and strengthening
• No equipment required: use your own body weight
• Increase mobility in your lower extremities

CORE CORRECTION

• Train your core
• Align your pelvis
• Find increased movement in your low back and hips

Mondays & Wednesdays

• 5:30 pm Posture Perfect
• 6:00 pm Low Back Balancer
• 6:30 pm Core Connection

Saturdays

• 11:00 am Posture Perfect
• 11:30 am Low Back Balancer
• 12:00 pm Core Connection

CUSTOM BODY BALANCER + MASSAGE PACKAGE

Includes one 90-minute session.

• Work towards goals by training with specificity
• Enhance agility and balance
• Perform better than you have ever imagined

$125 per session or can be purchased as a Wellness Series – Buy 5 get one Free

Instructor Bio:

With a decade of combined fitness & massage experience, Saya has developed a unique ability to assess and address the deeper roots of the body’s imbalances that lead to chronic pain and poor posture. By combining neuromuscular therapy and corrective exercise, he is able to bring balance and alignment back to the body.

Please arrive on time and bring your own yoga mat for health and hygiene purposes. This is your time to focus on yourself. Please leave behind cell phones, pagers and beeping watches. During class, social conversation is not encouraged, however questions to the instructor are always encouraged.

We are grateful you have chosen us to be a part of your journey!