The Villa – a Wellness Studio

a place for you to come have fun, take care of yourself and do something just for you!

Mother’s Day Mimosas and Yoga
Saturday May 11th @ 10 am
$30 per pair

A partner class appropriate for ages 10 and up! We will be exploring how we can work together to find additional support and joy in our asana. Class will be suitable for most levels, as we will focus primarily on creating additional stability and stretch in common postures. It’s sure to be a fantastic time moving, breathing, laughing, and playing together. Class will conclude with some time to take pictures in your poses while sipping on some bubbly! …or orange juice for littles!

We can hold a maximum of 6 pairs, so don’t hesitate to reserve your spot!

Full Moon Meditation
Friday May 17th @ 7 pm
$15 with advanced reservations. $20 at the door

We will join together to celebrate change under the illumination of our beautiful moon. This class includes gentle movement, guided meditation, and gong relaxation! We will be present with our emotions and tune in to our true intentions. We will reflect and release, allowing our own worlds to evolve just our moon does.

Aroma Yoga
Sunday May 19th 1:00 pm – 2:30 pm
$25 in advance or $30 at the door

Enhance your practice with essential oils! This month we will focus on replenishing + renewing by working through several hip opening postures. Oils may include Basil, Grapefruit, Rosemary, Myrrh, a detoxifying blend, and Frankincense. You will go home with a guide explaining the oils used during the session.

Wellness Classes

Each class is a small group session designed for all levels personalized and individual attention is given to all guests. Reservations and prepayment required to reserve your space.

Gentle Yoga + Guided Mindfulness:

Monday 9:30 am 75 minutes

Morning yoga is back! Make The Villa at Second Wind your go to spot for yoga and meditation. Beginner friendly, we focus on gentle movements and making sure everyone is safe as they build strength in our asana. Class will also feature guided imagery, allowing us to work on embracing stillness and connect deeper with our true self.

Open Level Yoga Flow + Sound Healing:

Tuesday and Thursday 5:30 pm 75 minutes

This class is open to students of all levels, providing enough description and warming work so that newer students can feel successful along with a challenge or two that allow students to continue working and growing in their practice. While not a traditional vinyasa flow, class will explore a variety of movement with the breath set to upbeat music. We conclude with sound healing through symphonic gong and crystal singing bowls.

Candlelight Restore + Flow with Sound Healing:

Tuesday and Thursday 7:15 pm 60 minutes

Move, stretch, and unwind at Second Wind Day Spa. Perfect for those who enjoy a slower-paced practice as well as those who are looking to compliment higher impact forms of movement, this class encourages us to let go of our day and find relaxation. To get things moving, we begin with gentle motions, flowing with the breath. Once we have saluted the last sun of the day, we sink into the earth for restoration. Supported by a variety of props, we tune inward, focusing on simply being. Class includes sound healing through symphonic gong and crystal singing bowls.

Instructor Bio:

Originally from Upstate New York, Christina is a registered yoga teacher who has been practicing for over 10 years, teaching for roughly 2.5 of those. Christina has always had a love for understanding how different parts come together to work as a whole: she enjoys everything from jigsaw puzzles and baking to music and math. It’s no surprise that Christina found a love for yoga, a love for understanding the body and the mind, how they work together, and just how phenomenally capable they really are. She loves isolating different movements and reconstructing them in different ways. Christina is dedicated to pursuing to a career in yoga, hoping to use some of the tools that have helped her to help others. She truly believes yoga can be made to suit everyone. Whether her students’ intentions are to find strength, flexibility, peace, clarity, self-empowerment, or just some time to breathe and just be – her classes allow students to make choices towards accomplishing those goals. Christina believes her unique science background is what makes her classes just a bit different and special, as she is often bringing energy, vibration and mindfulness into her classes. She is registered with the Yoga Alliance, holding her 200 hour certification through YogaFit Worldwide. She also holds a 100-hour certificate in trauma-sensitive Yoga for Warriors and a 40-hour certificate in Sound Healing from Anahata Yoga Sound & Energy Healing. Additionally, she will complete her 500-RYT this May!

CUSTOMIZED SMALL GROUP TRAINING:

A 4-week program! Begins with a 60-minute massage and assessment.  Following weeks include a 30-minute neuromuscular therapy massage with two 30-minute training sessions per week. $480 per 4-week training  – these are the following structural training sessions.

POSTURE PERFECT

• Focus on your neck and rotator cuff
• Align the cervical spine and shoulder joint
• Stand taller with more ease

LOW BACK BALANCER

• A combination of stretching and strengthening
• No equipment required: use your own body weight
• Increase mobility in your lower extremities

CORE CORRECTION

• Train your core
• Align your pelvis
• Find increased movement in your low back and hips

Mondays & Wednesdays

• 5:30 pm  Posture Perfect
• 6:00 pm  Low Back Balancer
• 6:30 pm  Core Connection

Saturdays

• 11:00 am  Posture Perfect
• 11:30 am  Low Back Balancer
• 12:00 pm  Core Connection

CUSTOM BODY BALANCER + MASSAGE PACKAGE

Includes one 90-minute session.

• Work towards goals by training with specificity
• Enhance agility and balance
• Perform better than you have ever imagined

$125 per session or can be purchased as a Wellness Series – Buy 5 get one Free

Instructor Bio:

With a decade of combined fitness & massage experience, Saya has developed a unique ability to assess and address the deeper roots of the body’s imbalances that lead to chronic pain and poor posture. By combining neuromuscular therapy and corrective exercise, he is able to bring balance and alignment back to the body.

Please arrive on time and bring your own yoga mat for health and hygiene purposes. This is your time to focus on yourself. Please leave behind cell phones, pagers and beeping watches. During class, social conversation is not encouraged, however questions to the instructor are always encouraged.

We are grateful you have chosen us to be a part of your journey!