The Villa Now Open!We are very excited about the opening of The Villa @ Second Wind! (located right next door) The Villa is A wellness studio … A place for you to come have fun, Take care of yourself and do something…JUST FOR YOU because we all need a little me time!
Pop Up shops and Events
- Sangria & the Brush
- Seasonal Workshops
- Inspirational Guest Speakers
- Creative and Fun Classes
Girls Night Out
- Private yoga just for your group!
- Mini Spa Treatments!
- Rest and Relax with Wine & Little Bites
Rent the VillaBirthdays, Bridal Showers, Workplace Meetings, Friends Gathering etc…
The Villa – a Wellness StudioA place for you to come have fun, take care of yourself and do something just for you!
Wellness ClassesEach class is a small group session designed for all levels personalized and individual attention is given to all guests. Reservations and prepayment required to reserve your space.
Thursday July 18, 6 pm · 90 minutesPrepay: $25 • At the door $30
Gentle Yoga + Guided Mindfulness:
Monday & Wednesdays 9:30 am · 75 minutesMorning yoga is back! Make The Villa at Second Wind your go to spot for yoga and meditation. Beginner friendly, we focus on gentle movements and making sure everyone is safe as they build strength in our asana. Class will also feature guided imagery, allowing us to work on embracing stillness and connect deeper with our true self.
Open Level Yoga Flow + Sound Healing:
Tuesday 5:30 pm · 75 minutesThis class is open to students of all levels, providing enough description and warming work so that newer students can feel successful along with a challenge or two that allow students to continue working and growing in their practice. While not a traditional vinyasa flow, class will explore a variety of movement with the breath set to upbeat music. We conclude with sound healing through symphonic gong and crystal singing bowls.
Candlelight Restore + Flow with Sound Healing:
Tuesday 7:15 pm · 60 minutesMove, stretch, and unwind at Second Wind Day Spa. Perfect for those who enjoy a slower-paced practice as well as those who are looking to compliment higher impact forms of movement, this class encourages us to let go of our day and find relaxation. To get things moving, we begin with gentle motions, flowing with the breath. Once we have saluted the last sun of the day, we sink into the earth for restoration. Supported by a variety of props, we tune inward, focusing on simply being. Class includes sound healing through symphonic gong and crystal singing bowls.
Private Yoga Sessions:
Mondays + Wednesdays · 50 minutes11 am · 12pm · 1pm (other times available by request)
- $75 single session
- $200 pack of three sessions
Yoga is a journey.
Allow Christina to work with you to develop a custom yoga practice that works towards your unique goals.
Strength · Flexibility · Peacefulness · Awareness · Clarity · Empowerment
Have a health concern? Christina has specialty training in the following areas:
⊕ Senior Yoga
⊕ Prenatal Yoga
⊕ Extremity Awareness (shoulders, wrists, knee etc.)
⊕ Emotional or Physical Trauma
⊕ Addiction Recovery
⊕ Multiple Sclerosis
Instructor Bio:Originally from Upstate New York, Christina is a registered yoga teacher who has been practicing for over 10 years, teaching for roughly 2.5 of those. Christina has always had a love for understanding how different parts come together to work as a whole: she enjoys everything from jigsaw puzzles and baking to music and math. It’s no surprise that Christina found a love for yoga, a love for understanding the body and the mind, how they work together, and just how phenomenally capable they really are. She loves isolating different movements and reconstructing them in different ways. Christina is dedicated to pursuing to a career in yoga, hoping to use some of the tools that have helped her to help others. She truly believes yoga can be made to suit everyone. Whether her students’ intentions are to find strength, flexibility, peace, clarity, self-empowerment, or just some time to breathe and just be – her classes allow students to make choices towards accomplishing those goals. Christina believes her unique science background is what makes her classes just a bit different and special, as she is often bringing energy, vibration and mindfulness into her classes. She is registered with the Yoga Alliance, holding her 200 hour certification through YogaFit Worldwide. She also holds a 100-hour certificate in trauma-sensitive Yoga for Warriors and a 40-hour certificate in Sound Healing from Anahata Yoga Sound & Energy Healing. Additionally, she will complete her 500-RYT this May!
CUSTOMIZED SMALL GROUP TRAINING:A 4-week program! Begins with a 60-minute massage and assessment. Following weeks include a 30-minute neuromuscular therapy massage with two 30-minute training sessions per week. $480 per 4-week training – these are the following structural training sessions.
- Focus on your neck and rotator cuff
- Align the cervical spine and shoulder joint
- Stand taller with more ease
LOW BACK BALANCER
- A combination of stretching and strengthening
- No equipment required: use your own body weight
- Increase mobility in your lower extremities
- Train your core
- Align your pelvis
- Find increased movement in your low back and hips
Mondays & Wednesdays
- 5:30 pm Posture Perfect
- 6:00 pm Low Back Balancer
- 6:30 pm Core Connection
- 11:00 am Posture Perfect
- 11:30 am Low Back Balancer
- 12:00 pm Core Connection
CUSTOM BODY BALANCER + MASSAGE PACKAGE
Includes one 90-minute session.
- Work towards goals by training with specificity
- Enhance agility and balance
- Perform better than you have ever imagined